Massage therapy with Jae

is massage that is for you.

Every session is a collaboration between you and Jae.

Together, we will discuss your needs and create a customized plan for your massage therapy session.

providing massage therapy for…

bodies recovering from injury or illness
bodies stuck in stress or anxiety
bodies that are fatigued or overused
bodies of all identities, sizes, abilities, and genders

… all bodies

Note: there may be times when receiving massage therapy would not be safe or helpful: at certain times in recovery from illness or injury, with certain medical conditions, or based on advisement from your primary care physician.

Your safety and health is the highest priority. I will communicate fully if there are any reasons massage is not advisable, or if we need to get approval from your doctor. If massage is not appropriate for you at a certain time, we can always make a plan for future treatments or talk about other safe, therapeutic bodywork or movement practices.

“The foundation of my massage style involves slow massage strokes using different angles and directions of pressure.

When we can communicate safety to your body throughout your session, your massage can have the greatest benefits.

With that foundation of safety, we address both the muscular and fascial systems using a blend of techniques.

Many techniques I use are most effective with moderate pressure, though firmer pressure is used when appropriate with consent.”

how clients explain:

“Jae has an incredibly thoughtful, warm energy that made the massage feel safe and restorative. At several points during the massage, she checked in about my comfort level and my preferred pressure and to communicate clearly about what she was doing.”
“Wonderful experience! Jae is warm, down-to-earth, and skilled in multiple massage modalities. She prioritizes clients’ comfort and is deeply thoughtful about every detail of the experience from the moment you arrive.”
“Most of the time I’m unaware that I was tight or tense there but Jae takes her time addressing any soreness as it comes up”
“Jae listened carefully to what I wanted and needed both before and during the session. She helped me relax muscles I hadn’t known were tense, and she recognized what areas needed more attention and time.”
“My session with Jae was so restorative, both physically and mentally. She listened to my goals for the session and addressed them with care and clear communication. I really appreciated the mix of modalities and her explanations.”
“Jae works with the connective tissues as much as the muscle and I feel instant benefits to massages that includes stretching.”

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integrative
massage therapy

Different modalities & techniques are combined together to create a holistic session for you and your body. You can always expect:

varied pressure levels

blend of different modalities

focus on your goals

working with your body’s systems

modalities can include:

Swedish relaxation, myofascial release techniques, lymphatic drainage, stretching, cupping, hot stones, and acupressure.

We will discuss before and during our session the use of different modalities, and you can always ask questions!

learn more about modalities

about your massage therapy session:

Intake: you and Jae will get to know each other by talking through your paperwork planning your session together
Settling in: Jae will leave the treatment room for you to undress to your comfort and lay on the table
The session: Jae will communicate throughout the session about what is happening and how you are feeling. Different modalities and techniques are used in all sessions to try to address pains, ease tensions, and help you feel more centered and grounded.
After: Jae will leave the treatment room for you to transition back into time and space. Once you are dressed and ready you can meet her outside the treatment room to check out and book your next session.
Massage table is 32” wide 63” long. I also have extenders and bolsters to add width and length. My table is rated to hold 600lbs of dynamic pressure.
Chair in my office is rated to hold 800 lbs.
Masking is not required in Gaea Wellness. Jae will continue to wear a mask during sessions.
Some things to keep in mind:
If you are feeling well and have not spend time around people who are sick with contagious conditions (think colds and flus), you do not need to wear a mask.
If you are feeling well but have been around people who have been sick, it is very helpful if you wear a mask to your session. As a massage therapist, if I get sick I need to cancel all my appointments so as not to endanger my clients. Thus getting sick means I lose income.. I appreciate your consideration in this matter!
If you are not feeling well, please reschedule your appointment!
Gaea Wellness:
$50/30min $80/60min
$95/75min $110/90min